The Flow of Happiness
How grateful am I?
A short reflection across four dimensions of gratitude — now, myself, earth, and others. 20 questions, each scored 1 to 10. No right answers. Just honest ones.
1 of 20
Now
How grateful am I for the now?
Now
How grateful am I for the past?
Now
How grateful am I for the future?
Myself
How grateful am I for myself?
Myself
How grateful am I for my heart?
Myself
How grateful am I for my mind?
Myself
How grateful am I for my body?
Myself
How grateful am I for my speech to myself?
Myself
How grateful am I for my speech to others?
Earth
How grateful am I for the Earth?
Earth
How grateful am I for water?
Earth
How grateful am I for air?
Earth
How grateful am I for earth — soil and ground?
Earth
How grateful am I for fire — energy and warmth?
Earth
How grateful am I for space?
Others
How grateful am I for others?
Others
How grateful am I for those I connected with?
Others
How grateful am I for those I co-created with?
Others
How grateful am I for those I contributed to?
Reflection
How honest was I when answering?
Your reflection
Total score
Average / 10
Honesty score
Breakdown by pillar
Now
Myself
Earth
Others
